Eat With Intention Handbook By Nadine Richardson
This ebook covers intuitive eating and how to enter a judgment-free space while consuming food.
This means being present before, during and after meals both mentally and physically. This is about letting body decide what it wants.
You will learn practical advice on how to eat with the intent, while gaining appreciation that the food before you is there to nourish you. The Eat With Intention comes with an interactive tracker to help you eat with the intention journey.
About The Creator
Nadine Richardson is a Wellness Blogger and content creator. She founded Bewelldien, a food, wellness and sustainability space. Nadine helps you be well with ease. With years of experience writing, creating dope content, running brands and helping women with their wellness.